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12 States That Won’t Touch Your Pension, 401(k), or Social Security

July 28, 2023 · By Retirees in USA Editorial Team · RETIREMENT INCOME

Let’s face it: taxes are complicated—especially in retirement.

But here’s the good news: where you live in retirement can have a massive impact on how much of your income you actually keep. From pensions and 401(k) withdrawals to Social Security benefits, state tax laws can either stretch your savings… or quietly drain them.

As of 2026, several U.S. states continue to offer major tax advantages for retirees, including zero taxes on key retirement income sources.

Below, we break down 12 of the most tax-friendly states for retirees right now, along with what you need to watch out for.

A senior woman reviewing retirement documents in a sun-drenched kitchen.
A senior woman reviews her Medicare handbook while planning for a tax-friendly retirement in Alabama.

Alabama

Alabama, the Heart of Dixie, attracts retirees due to its tax-friendly policies. The state is one of a select few that does not tax Social Security payments, making it attractive to retirees.

Alabama’s generosity extends beyond Social Security. State tax leniency extends to pension income. Alabama retirees’ income from 401(k) plans, IRAs, and public and private pensions is exempt from state income tax. This generosity helps seniors extend their funds, making retirement more pleasant.

Alabama has one of the nation’s lowest property tax rates, bolstering its retiree appeal. This lowers homeowners’ retirement living costs, boosting their discretionary income and quality of life.

Notably, the state covers retirement income but not other income. The state taxes part-time job and investment income from 2% to 5%, depending on income level.

Despite low property taxes, Alabama’s sales tax is 10% with local taxes.

Despite these factors, Alabama gives retirees a wealth of tax advantages. Financial advisors can help retirees contemplating Alabama maximize their retirement resources. Expert advice may help you comprehend all tax consequences and make the best option.

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Retirees in USA Editorial Team

The Retirees in USA Editorial Team is dedicated to helping American seniors and pre-retirees navigate every stage of retirement with confidence and clarity. Our content is thoroughly researched using authoritative sources — including SSA.gov, Medicare.gov, AARP, the National Council on Aging, IRS.gov, and CDC.gov — and reviewed for accuracy, practical value, and relevance before publication. We cover healthy aging, retirement income, Medicare, Social Security, senior lifestyle, and everything in between. Our mission is simple: give real people real answers about the retirement questions that matter most. All content on Retirees in USA is editorially reviewed and verified before going live.
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23 comments on “12 States That Won’t Touch Your Pension, 401(k), or Social Security”

  1. Doug says:
    September 25, 2026 at 4:16 pm

    There is ambiguous language in the bill that they passed for the “Millionaire’s Tax” that lets them tax pensions, which they will do, guaranteed. The wording is vague enough to allow them to also start taxing Social Security benefits. Stay away from Washington State unless you want to end up destitute.

    Reply
  2. Walt1 says:
    September 21, 2026 at 6:53 pm

    Good article. Let’s see the government eliminate the federal income tax on capital gains on residential homes. Currently, we pay capital gains tax as a single person on any gain over $250,000 and, as a married couple filing jointly, on any gain over $500,000.

    This would help many Americans!

    Reply
  3. Walt1 says:
    September 21, 2026 at 6:47 pm

    Good article. I only wish the next no tax is on the capital gain of your principal (residential) home. Let’s do away with the $250,000 tax exemption if single and $500,000 if married filing jointly tax exemption and make it a 0% capital gains tax. Inflation is the key culprit in the appreciation of property values and also creates increased costs for all products and services.

    Reply
  4. Lori says:
    September 12, 2026 at 4:25 am

    Lou Masko, I’m a florida native, and it is entirely untrue that you don’t pay property taxes after 25 years

    Reply
  5. Lori says:
    September 12, 2026 at 4:21 am

    You forgot the state of Washington. We don’t have a state income tax for people who earn less than $1 million a year

    Reply
  6. george reed says:
    September 12, 2026 at 4:03 am

    attention imbeciles! Duh, the article is titled “12 States That Won’t Touch Your Pension, 401(k), or Social Security” that means they don’t tax those 3 forms of income…what it doesn’t mean is that you get out of paying property taxes, flood insurance, home insurance, etc…Jesus, how f____n’ stupid can you be!

    Reply
  7. Holly Wood-Derenia says:
    September 12, 2026 at 1:25 am

    How come you only showed Alabama show the other states too

    Reply
  8. Katrina says:
    July 27, 2026 at 1:56 pm

    I’ve been in my Florida home for 34 years and I’m now 63. I’ve never heard of what you are saying about not paying property taxes after 25 years and being 65. Is this something new ?

    Reply
  9. ellen Select title criswell says:
    June 29, 2026 at 9:10 am

    you still pay property taxes if you own your home over 25 years. I am 77 and have lived in my home 26 years and pay over 3000 a year in taxes. Get your facts straight.

    Reply
  10. Tom Ford says:
    June 26, 2026 at 12:25 pm

    Thats what I would expect coming from a wanta B USCG sailor. Puddle Jumper DC 2nd class. 😆 🤣 😂 😹

    Reply
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